Presented by EH and Grasky Coaching

This will be the third year in a row for this camp. The training venue is hard to beat and I still have very fond memories of last years camp, and the attendees will confirm that this was one of the best endurance experiences they’ve ever had. In fact, I have been fortunate to have had the opportunity to train in some amazing locations during our harsh CT winter, and Tucson is, in my opinion, the best venue you can ask for when considering a winter endurance camp. This years camp will be even cooler since we finish it up on the weekend of Trifest 2009 at Trisports. Trifest is a festival where a ton of tri businesses bring their new ideas and merchandise to display in Tucson.

Last year, I had a small group, and found it more enjoyable so this coming year, I’m reducing the maximum number of campers to just 12. As of now, five of these 12 spots are already taken. If you’d like one of the seven remaining spots, contact me asap.

What: a week long, state of the art, winter training camp in Tuscon. Athletes will do daily swim, bike, and run sessions, including:

• swim sessions in a beautiful outdoor pool right across the street from the hotel.
• scenic, long rides in the surrounding Tuscon area, including long steady climbing in the mountains, most notably, the famous Mt. Lemmon, and Kitts Peak. This coming year, we will do a mountain bike ride one day as well!!!
• Spectacular trail runs
• Assisted stretching sessions
• Technique and form work
• Bike fit
• Heart rate testing (outdoors) and zone set-up
• Discussions on nutrition, mental training, peaking and tapering, …
• Lots of laughs
  
  
  The camp will be headed by coach Eric Hodska (www.Hodska.com) and coach Brian Grasky (www.graskyendurance.com)
  

When: February 28, 2009 through March 6, 2009

Cost: $1400 for double room accommodations, or $1670 for single room accommodations. Cost includes accommodations, coaching, snacks during training, and transportation including pick-up and drop-off at airport. Does not include meals and flights. A deposit of $200 is due initially to reserve your spot, then another two payments of $500 are due by November 1st and January 1st. The last payment will be due one week before camp.

Payments can be made through check or paypal (below) . Checks should be made out to Eric Hodska training and mailed to 18 Old Mine Lane, Monroe, CT 06468

Triathletes and endurance athletes of all abilities are welcome. (limited to 12 athletes)

We will assist you if necessary of coming into this camp prepared. We will be doing a solid amount of training volume, with the focus on establishing pre-season base. This camp is also ideal for those doing an early season race like IM Arizona.

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Cheers,

EH
www.hodska.com