Angela Forster Training Presents:

Triathletes

A state of the art, cutting edge camp

Eric Hodska, four-time Hawaii Ironman finisher will take you to a new level in your training and racing! 

Our Second Ohio total training camp consisting of:

• Daily training in swimming, cycling, running, stretching, strength training
• Physiological assessment and analysis in swimming, cycling, and running
• Optimal cycling positioning considering aerodynamics and power output (watts)
• Nutrition education
• Mental training and motivational skill development
• How to use a heart rate monitor effectively and testing to establish personalized      training zones
• Developing a personalized training plan and keeping a journal (journal and worksheets provided)
• Coaching instruction during each training session
• A fun and friendly social environment!

When: Friday, June 17, 2005 through Sunday, June 19, 2005
Where: Throughout Cleveland (we'll keep you posted)
Who: Triathletes of all ability levels, from novice/beginner to expert will
benefit significantly from this camp.  Enrollment is limited!!! (To ensure personalized attention/instruction).  Acceptance will be on a first come, first serve basis.  Sign up early, pre-registration interest has been overwhelming!

The cost is $375.00

Why: This camp will be the best investment you make in the year 2005.  
Triathletes continuously spend great amounts on equipment to make them
faster, yet the most important source in improving your race times, fitness
level, and mental health is by investing in you!  This camp will provide the
skills and fundamentals that will allow you to reach your untapped potential.

For additional information contact Eric Hodska at Ehods@earthlink.net

Download the application as a word document