Presented by EH

This camp is the premium of camps. The environment, the accommodations, the training, the food, the people… It doesn’t get any better!

Eric Hodska, seven-time Hawaii Ironman competitor will take you to a new level in your training and racing!

If you have a late season race like IM Hawaii, IM Florida, IM Arizona, 70.3 Clearwater, 70.3 Augusta, 70.3 Austin, or any triathlon (doesn’t have to be an IM or ½ IM!), cycling, running or endurance event, this is the camp to give you the confidence you need.

Our Connecticut total training camp consists of:

Daily training in swimming, cycling, running, stretching, strength training

Physiological assessment and analysis in swimming, cycling, and running

Optimal cycling positioning considering aerodynamics and power output (watts)

Nutrition education

Mental training and motivational skill development

How to use a heart rate monitor effectively and testing to establish personalized training zones

Developing a personalized training plan and keeping a journal (journal and worksheets provided)

Coaching instruction during each training session

Massage Therapy and Yoga sessions

Great accomodations and excellent meals (****rated)

A fun and friendly social environment!

When: Two options: Thursday September 17, 2009 through Sunday September 20, 2009 ($1299/single or $1050/double, meals included)

Or Friday September 18, 2009 through Sunday September 20, 2009 ($999/single or $850/double, meals included)

Where: The Interlaken Inn in Lakeville, CT

Who: Triathletes of all ability levels, from novice/beginner to expert will
benefit significantly from this camp. Enrollment is limited!!! (To ensure personalized attention/instruction). Acceptance will be on a first come, first serve basis. Sign up early, pre-registration interest has been overwhelming!

Why: This camp will be the best investment you make in the year 2009.
Triathletes continuously spend great amounts on equipment to make them
faster, yet the most important source in improving your race times, fitness
level, and mental health is by investing in you! This camp will provide the
skills and fundamentals that will allow you to reach your untapped potential.

For additional information contact Eric Hodska at ehods@earthlink.net.

A $200 deposit is required to reserve your spot. We are only accepting 12 athletes and are expecting the camp to fill quickly. Register now using PAYPAL

Cheers,

EH