Why Lake Placid : “I raced in Ironman USA Lake Placid in 2000.  I have been back each year since, coaching athletes through the race and spending time training in this unbelievably gorgeous and perfect training area.  I know through experience how to take on this course.  If you are racing LP in 2007, than this camp is a must.  If you are racing another important triathlon this summer, and/or want to spend a few days with some great people doing some great training, than this camp is for you also.”  EH

2010 Lake Placid Camp
Presented by EH

What: a five day, state of the art, training camp in beautiful Lake Placid. There will be:
· Swimming in mirror lake
· Cycling on the IMLP course, including dissecting and training on key sections, how to ride 'the downhill', and some unbelievable climbing off the IM course.
· Run sessions on and off the IM course including some trail runs
· Assisted stretching sessions
· Technique and form work
· Discussions on nutrition, mental training, peaking and tapering
· Sponsor goody bag

This camp is geared towards athletes competing in IM USA Lake Placid in July, although competing in this race is certainly not a necessity for attending. The training at this camp will prepare you well for any races that you will be competing in over the summer. Or come do it for the challenge of the camp alone!

Eric raced at IMLP in 2000 and has attended the race to train and coach athletes every year since. Many athletes attack this course incorrectly, leading to a very difficult run and race. Learn how to race this IM the most efficient way. There will also be some unbelievable training off the LP course.

The camp will be headed by coach Eric Hodska (www.Hodska.com, www.hodskacamps.com). Of course I will also have my great staff there including Big Rocks.


When: June 23, 2010 (check in and easy run day- the camp officially kicks off Thusdayr morning) through June 27, 2010.


Cost: $450.00. Cost does not include accommodations. I will have a deal worked out with the Marriott Courtyard for those of you that want to stay there, however there are many places to stay in lake placid and all convenient, so you can stay wherever you feel comfortable. Cost includes coaching, sag support, instruction, discussions, activities, and snacks during training. Does not include meals and flights if necessary. To reserve your spot, a $100 deposit is necessary. The next payment of $350 is due before June 1st.

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Who: Triathletes and endurance athletes of all abilities are welcome.


We will assist you if necessary of coming into this camp prepared. We will be doing a solid amount of training volume, with the focus on establishing pre-season base. This camp is also ideal for those doing a mid season key race